MS Word Paste without formatting
Update 9/10/2009 - AdamWilburn pointed out this useful tool to me: PureText. Thanks Adam.
Office 2007 lost the Control-Shift-V feature where you can paste without formatting and retain the formatting of the surrounding context. You can do this via the paste menu, but its just too damn many "clicks". Record yourself macro and assign it this hotkey. When you are done it should look like the code below. I found that when recoding the macro Word doesn't select the right parameter so you have to force the wdFormatText by fixing up the macro after the fact.
Sub PasteUnformatted()
'
' PasteUnformatted Macro
'
Selection.PasteAndFormat (wdFormatText)
End Sub